This intermediate-level, full-body Pilates workout uses resistance to build strength, tone, and flexibility. Challenge yourself with high-intensity movements and advanced techniques that focus on precision, control, and breathwork. Props like light weights, resistance bands, magic circles, and Pilates balls are incorporated to intensify the workout and enhance results. Designed for those ready to take their practice to the next level, this class combines dynamic exercises with mindful Pilates principles for a balanced, effective session.